University of Idaho - I Banner
A student works at a computer

SlateConnect

U of I's web-based retention and advising tool provides an efficient way to guide and support students on their road to graduation. Login to SlateConnect.

Idaho Fitness (IFIT)

The Department of Movement Sciences offers Idaho Fitness courses (IFIT 106, 107, 108, and DAN 105), open to all U of I students, staff and faculty members. The mission of the IFIT Program is to enhance the holistic well-being of the university community and guide each individual in discovering and enjoying a sustainable healthy active lifestyle.

Check out the Class Schedule (course prefix IFIT 106, 107, 108 and DAN 105) for a full listing of IFIT classes. Most IFIT courses are offered in eight-week sessions.

IFIT Program offerings include Scuba, Swimming, Fly Fishing, Archery, Wall Climbing, Ice Skating, Recreational Trail Building, Active Living — Mental Health, Active Living — Healthy Eating, Active Living — Active Travel, Stress Management, Mindfulness, Yoga, Pilates, Total Body Conditioning, Personal Fitness, Golf, Volleyball, Soccer, Basketball, Pickleball and many other options.

For more information, recommendations, etc., contact Liddy Kang at liddy@uidaho.edu.

Love Pilates?

Become a Mat Instructor

View Details

Contact

Department of Movement Sciences

Mailing Address:
College of Education, Health and Human Sciences
University of Idaho
875 Perimeter Drive MS 2401
Moscow, Idaho 83844-2401

Phone: 208-885-7921

Fax: 208-885-5929

Email: movementsciences@uidaho.edu

Map